濟(jì)南家政提醒產(chǎn)婦坐月子應(yīng)注意居室的定時(shí)通風(fēng)，避免因室內(nèi)溫度、濕度過高而出現(xiàn)高熱等產(chǎn)褥中暑現(xiàn)象。如果室內(nèi)溫度過高，應(yīng)適當(dāng)使用空調(diào)，一般將室溫降到25-28℃便可以了。

1、濟(jì)南家政建議注意空調(diào)風(fēng)不可以直接吹向產(chǎn)婦，產(chǎn)婦應(yīng)穿長袖衣和長褲，最好還穿上一雙薄襪子。
Ji'nan Home Economics suggest that air conditioning can not be directly blown to the puerpera, wear long sleeved clothes and trousers of parturient, preferably also put on a pair of thin socks.

2、濟(jì)南家政提醒產(chǎn)婦坐月子期間不可碰冷水，以防受涼或產(chǎn)生酸痛的現(xiàn)象，產(chǎn)婦的清潔衛(wèi)生也不容忽視，為避免受涼，產(chǎn)婦在產(chǎn)后兩周內(nèi)不可洗澡和洗頭，但可用溫水輕輕擦拭身體。
Ji'nan housekeeping reminds maternal touch cold water can not be the confinement period, to prevent cold or aching phenomenon, maternal clean health can not be ignored, in order to avoid catching cold, mothers do not take a shower and shampoo can be in postpartum two weeks inside, but can be used warm water to gently wipe the body.

3、濟(jì)南家政談到產(chǎn)婦可用溫水刷牙，但應(yīng)注意選用的牙刷不要太硬，產(chǎn)婦每天應(yīng)安靜睡眠8-10個(gè)小時(shí)，能避免出現(xiàn)焦慮、疲倦和精神抑郁等現(xiàn)象。
Ji'nan housekeeping about maternal use warm water brush your teeth, but should pay attention to selection of toothbrush not too hard, mothers day should be quiet sleep 8-10 hours, to avoid anxiety, fatigue and depression phenomenon.

4、濟(jì)南家政提醒產(chǎn)婦坐月子期間應(yīng)注意攝入足夠的蛋白質(zhì)和碳水化合物，以滿足身體恢復(fù)的需要。
Ji'nan housekeeping reminds maternal confinement period should pay attention to adequate intake of protein and carbohydrates, to meet the needs of the body recovery.