首先內養，從內分泌調理：每天清晨起來(lái)空腹喝杯白開(kāi)水，注意是溫開(kāi)水。早餐不要只吃太干的食物，要注意搭配，比如：饅頭加豆漿，面包加牛奶或果汁……最好要有點(diǎn)水果或蔬菜。
First, the support from the endocrine conditioning: fasting up every morning cup of boiled water, attention is warm water. Do not eat too dry breakfast foods, pay attention to match, such as: bread plus milk, bread, milk or juice ...... best to be a bit of fruit or vegetables. 　　

午飯要喝點(diǎn)湯，不要吃那些煎炸類(lèi)食物。多吃蔬菜，晚餐不要吃的太過(guò)油膩，八成飽就行了。飯后一小時(shí)再吃點(diǎn)水果。睡前半小時(shí)喝杯熱的牛奶，有助于睡眠，平時(shí)每天吃粒施爾康。這是復合維生素，對人體沒(méi)什么副作用。如果你的胃不大好，就吃21金維他，每天吃?xún)善?。吃維生素要用冷開(kāi)水，因為熱水對維生素有點(diǎn)破壞作用。
To some soup for lunch, do not eat those fried foods. Eat more vegetables, do not eat dinner too greasy, eight full on the line. One hour before a meal to eat fruit. Half an hour before bedtime cup of hot milk, helps sleep, usually eat grains Theragran. This is a multi-vitamin, no side effects on the human body. If your stomach is not good, eat VITA 21 gold, take two tablets a day. Eat vitamin use cold water because hot water a little destructive effect on vitamin. 　　

總之， 內部調養主要是多吃含水分高和維生素高的水果，但不要吃容易上火的，多吃蘋(píng)果，橙子，西紅柿等。少吃荔枝，芒果，榴蓮等易上火的食物。還要適當吃點(diǎn)肉食，注意葷素搭配，如果完全沒(méi)有脂肪，皮膚也會(huì )顯得很粗糙的。
In short, the internal recuperation mainly eat with high moisture and high in vitamin fruit, easy to get angry, but do not eat, eat apples, oranges, and tomatoes. Eat lychee, mango, durian and other foods easy to get angry. Also appropriate to eat meat, meat and vegetables with attention, if there is no fat, the skin will look very rough.　　

再就是，外部調養： 　　
1.每天用補水成分高的洗面奶洗臉。 　　
2.洗完臉后馬上用棉花蘸爽膚水撲打在臉上， 　　
3.最后在眼部最好用眼霜，在臉上用保濕類(lèi)的護膚霜護膚。

Then, the external nursed back to health:
1 wash with moisturizing ingredients high daily cleanser.
2 immediately after washing the face with cotton dipped in toner swat in the face,
3 Finally, use the best eye cream, face skin with a moisturizing skin cream.　　

沐浴后身體可以直接用嬰兒護膚露，這樣效果比較好。 　　
After the Bath & Body Lotion with baby directly, so the effect is better.